At The Health Retreat, we combine clinical expertise with holistic therapies to help you heal, transform and create a life you're truly proud of.
Over 100 years of combined experience across mental health and recovery.
Beautiful private spaces designed for rest, reflection, and healing.
Medical, psychological, and natural therapies working together.
Continued guidance and support after completing your program.




Holistic care. Clinical excellence. Real transformation.
Your journey to lasting change starts here.
The Health Retreat programs give you the tools to manage your challenges more efficiently than ever before for these very debilitating life issues:
Stress
Physical and mental health issues
Trauma
Holistic Health
Grief & Loss
Communication Issues
Weight Loss
Depression Disorder
Anxiety Disorder
PTSD
Eating Disorders Bulimia / Anorexia
Mental Health
Biological Causes
Stress management
Bullying
Fibromyalgia
Pain Management
Relationship break downs
Burn out and fatigue
Phobias and fears
Confidence and self-worth
Identify Issues
Biochemical imbalances
Physical challenges caused by the condition/or
contributing to the condition
Lifestyle Changes
A deeply personalised, integrative approach that gives you the tools,
support and strategies to create lasting change.
Daily focus sessions on triggers and relevant challenges with upgrades for transtioning back into day to day life post retreat.
One-on-one psychotherapy including CBT, ACT, DBT, REBT, schema, critical incident management, post-trauma counselling, strengths-based practice, life coaching, journey, inner journey, and mindfulness sessions to help you reduce stress, release triggers, rebuild self-worth and move forward with peace of mind.
One-on-one program assessments. Adjustments are made to the program to best suit the individual ensuring the best long-term outcome.
Organic Cooking School Lessons. Learn the secrets of cooking organically.
2-day intensive session. An in-depth understanding of what depression, anxiety, and stress are, and understanding what to do long term. 12 hours of life changing work.
16 hours of real life therapies. These sessions run through real scenarios to better prepare you for life after the retreat.
Educational sessions in stress and many life preparation tools. Practical, real-life education to consolidate changes, create new thinking patterns, and give you the tools to rebuild self-worth and regain control of your life.
Full naturopathic seminars on healthy living. Learn from an expert who worked in Chinese hospitals for 7 years. Get the information you need to look after not only yourself but your family.
Full naturopath. Get results on your physical and biological situation, and understand what to do about your wellbeing long term.
Full doctor consultation. Our GP will give you a check-up and assess where you are now, and more importantly what to do now.
Introducing the foundation to understanding stress, anxiety, and depression.
Applying the program to your everyday life.
Mindfulness is best described as yoga for the brain, accepted universally as an extremely effective therapy for life.
Over 30 hours a week is spent changing neural pathways and consolidating new thinking more than most other programs in many months.





Breakfast, lunch, and dinner.
Using premium organic food where available.
Tuesday to Thursday (optional).
A 3 day cleanse gives the digestive system that little break it needs to recharge.
At your pace, morning and afternoon.
An important part of lifestyle change and regaining your wellbeing.
Each cabin has a relaxing lounge.
Single accommodation, with the option to accommodate couples.
One person at a time.
Every detail is designed to support
your healing, comfort and transformation.
We're honoured to support so many people on their journey to healing,
growth and a brighter future.
★★★★★
*All details provided is confidential and will not be shared with anyone*